Blog

Hi, I’m Lydia Hatton, a clinical hypnotherapist and mindset coach. If you’re considering a clinical hypnotherapy session, it’s essential...

It’s not often we would think to check in with our subconscious regarding how we select our food, or why we might be retaining unwanted...

More often than not there is subconscious mental programming from childhood that underlies our adult behaviors - driving how we act and...