Hi, I’m Lydia Hatton, a clinical hypnotherapist and mindset coach. If you’re considering a clinical hypnotherapy session, it’s essential to understand how your brain operates. In this blog post, I’ll walk you through some brain basics that I share with my clients to help them better prepare for a session. My goal is to help you understand how thoughts, feelings, and behaviors are interconnected and how hypnotherapy can reprogram limiting beliefs that might be holding you back.
How Your Thoughts Shape Your Reality
In my practice, we often use the concept that “thoughts create feelings, and feelings create actions and behaviors.” This simple idea forms the foundation of much of our work together in hypnotherapy. Many people don’t realize that our thinking is responsible for how we feel and, subsequently, how we act. Our brain has an incredible capacity to form thought habits based on past experiences—some of which are helpful, while others might limit our growth.
The Power of the Subconscious Mind
One of the key insights I like to share is that while only 5% of our mind is conscious, a massive 95% is subconscious. This subconscious part of the brain is like a supercomputer, processing information far more powerfully than our conscious mind. It’s responsible for keeping us alive, storing memories, and driving habits that we may not even be aware of. This is why hypnotherapy focuses on accessing the subconscious mind—to unlock and reshape the deep-seated patterns that influence our daily lives.
Breaking Free from Limiting Beliefs
From an early age, our experiences shape the way we see the world. Between the ages of zero and seven, our brains operate in slower brain waves, which makes us highly impressionable. During this period, we often absorb beliefs from our environment—both positive and negative. For example, if you were repeatedly left behind as a child, you might have developed a belief that you are not important. These limiting beliefs, although formed years ago, continue to impact our adult lives. The good news is that through hypnotherapy, we can identify these beliefs and work to release them.
The Concept of Neuroplasticity: Your Brain Can Change
The idea that our brains are “plastic” means that they are capable of changing and forming new neural connections throughout our lives. This concept, called neuroplasticity, is fundamental to the success of hypnotherapy. Even if you’ve developed negative thought patterns over the years, it’s possible to rewire your brain to create new, positive pathways. Whether you’re learning a new skill or shifting your mindset, your brain is always adapting, growing, and evolving.
Stress and Its Impact on the Brain
Stress plays a significant role in how well our brains function. Chronic stress can actually limit the capabilities of our prefrontal cortex, which is the part of the brain responsible for clear thinking and decision-making. If you’re constantly stressed, your brain might rely more on instinctual and habitual behaviors, which can make it harder to change negative thought patterns. Understanding this connection is crucial for anyone looking to make lasting changes through hypnotherapy.
The Power of Hypnotherapy to Reprogram the Mind
During a hypnotherapy session, we enter a state of deep relaxation where we can access the subconscious mind. This state allows us to identify old neural networks that are no longer serving you and replace them with positive thought habits. Think of it like this: if you initially wanted a red car but ended up with a blue car, hypnotherapy helps you shift your focus to appreciating that blue car. It’s a powerful technique that changes your internal dialogue, leading to new behaviors and outcomes in your life.
Final Thoughts: Embrace the Change with Hypnotherapy
I always remind my clients that it’s not their fault if they struggle with limiting beliefs—they were formed in their formative years when they were most vulnerable. The incredible thing about hypnotherapy is that we can go back, find these patterns, and change them. Through our sessions, we’ll work together to harness the power of your subconscious mind, creating a future that aligns with your desires.
If you’re ready to unlock your full potential and create lasting change, I invite you to schedule a session with me. Visit LydiaHatton.com to take the first step toward a more empowered life.
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